Ah, the Monday morning workout. For many, it is the start of the new work week, although this Monday is Presidents Day. I made every green light on Orange Grove this morning.
0615, close to it.
400 ez free
300 free/back pull
200 1 arm fly
Set
All on 70 seconds(1:10)
10x50 50fly/50back
8x50 50back/50breast, note I stopped breast kick, all breast is fly
6x50 50fly/50free
4x50 IM order
2x50 sprint (back)
Warm down
400 swim down
400 kick with fins
3200 meters plus warm up
I did not swim at all on Saturday or Sunday.
Rode bike to row 4k and back home on Sunday.
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