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Hopeful that entries are still accepted for next week's Caltech Sprint Pentathlon.
Today
0617

500 warm up
30x50 sprint on 90 seconds
Settled into 40/38 descend to final swim @33

Ground and pound hard
Easier first 4, then settled into 38/40s
10-14 easy IM
Coach now directs us to go ez/hard
Last swim @33
300 warm down

2300 meters

Yesterday
400free
300back
200fly drill
100pee break

Set

4x50 stroke, sprint 2:30 heart rate
fly 135, fly 135, back 145, fly 150

100 free stroke count/heart rate
38/46 150 1:20

400 warm down, delete this line

I cannot remember the whole workout from yesterday. This is the reason that I should log these efforts immediately or soon thereafter, like today. That is the complete workout with notations.

I just looked at the past logged workouts and that has prompted me to remember the rest of yesterdays workout. It was said after workout that we had officially logged 2500 meters and I think that we were assigned 4x200 on 3:30 for warm down, add it up.

Was there some swim downs between the 50s and 100?

2500 meters