Here is the first page of article co authored by Kurt Grote, MD world famous breaststroker.
We all use the modern style of breast stroke kick he described first several years ago. It involves a much narrower kick overall, with emphasis on the pushing motion created by the dropping of knees inaddition to bringing pelvic floor forward to form a platform for the upper body to 'leap' or surge forward from.
Monday
0621
800 warm up mixer
T-20 Swim 20 minutes afap
1275 meters
1000 split @15:40
10x100 choice on 2 minutes
last 3x fly work 25/25
Tuesday
0624
300swim
200pull
200drill/back
4x50 dolphin kick on 1:15
100 back afap 1:41
4x50 dolphin kick
100 back afap with extra turn at end
400 warm down
1700 meters
15 minute erg 3km
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