Repeat of Yesterday-Sprinting

Let's see, I really don't remember what the total meters from yesterday's workout, but I do remember the coach saying we were going to do it again today. It is coming back now

Monday

Warm up
700 meters 2,2,2,2

Set
4x50 drill progression to full stroke
each stroke
800 meters

Warm down, unremembered

Today, Tuesday
0618

Warm up
4x150 on 3 minutes

Set
6x100 free,descend x2
4x50 SPRINT on 4 minutes
HR and time
50 back 145 and 41sec
50 fly 120 and 39 sec
50 fly 130 and 37.1
50 fly `145 and 37.71

Warm down
4x200 free

Turns/breakout
10-15 times from 15 meters

2200 meters plus 10 minutes and skills session(turn/breakouts)