Yesterday and Today

Today is easier to remember.
0615 yeah,
4,3,2, pee

Set
8x100 on 1:45 descend 1-4/5-8
100ez
200 afap 2:48 1:22/1:26

Warm down
4x200

2800 meters

Yesterday

Short Course yards

0619

Warm up
800 mixer

3x
4x50 yard IM order on 75 sec


We worked IM on the contraption, whatever it is called.. Woah, be careful.

Warm down
400 yards, that is all folks...

Looks like 2000 yards.

Legs needed exercise, so I did a 20 minute, 4k erg in the early afternoon.