Saturday Morning Fun

We started out with a 15-20 minute warm up, until 0620.

Set
400 swim @1:50 pace
300 pull
400 swim @1:50 pace
300 pull
200 IM
100 free

Set
4x100 free on 1:14
4x100 IM on 2 min
4x100 kick with fins

3000 meters plus warm up