I forgot what I did for a workout yesterday so I need to start keeping track of my swimming and indoor rowing again. Like I said, I forgot what I did yesterday, but think I rowed 6k plus a warm down and then I went to the pool for 1k.
So today I swam first and did a typical fitness workout. I noticed towards the last part of the swim, when I have started doing some wind sprints, my aerobic capacity is back at a high level, but unfortunately, the low back is stressing when I swim with effort.
2200y swim
2k erg
Subscribe to:
Post Comments (Atom)
1 comment:
Good Lord are you still doing this blog???!!!
Post a Comment