Ramping Up to Rant

But first, yesterday's activities at the Y, which included erging 25 minutes(5K), talking with another rower for the first 10 or so minutes.
Just swim baby, how much, how long, I forget. That is the main reason that I need to log the damn workouts, I forget. My body remembers, but my brain forgets.

Then I went for a quick walk at hte noon hour, just downtown and back. I developed a strained right lateral gastrocnemius. Go Swim.