Saturday, May 14, 2011

Keeping Dry

I have stayed out of the water for several days due to the gash on my right hand. I got back on the Concept2 on Wednesday and it felt really good. no irritation from the 13.1 the day before. I got some good pulling and had a chat with a very young stroke survivor. I pulled for about 25 minutes, that was enough for a good warm down session. I am pleased with the quick recovery and there are no issues of back, shoulder or such.

I set up Cassandra's garden on Thursday. No swim, now erg.

Friday, again I stayed dry. I had a good 30 minute erg, building the whole pull from
5 800
10 1700
15 2700
20 3800
25 5100
30 6300
55 minute warm down

I will check the monitor this morning. Test 2k, anyone?

No comments: