Saturday I Do What Is Prescribed By The Coach

I checked, I am good with this, but I didn't get any feedback yet.  Don't expect any, because I am my own coach, and I give feedback right here. 
I sent Coach Chad an email describing exactly what I did, times etc.
Coach Dan Greaves observed, and gave me my time for 50 fly.

Saturday

Meet warm up,
400 meter swimming
8x50 drill/swim IM order  fly/not breast
4x100 buuild on 2:30
400 meter swim

rrest

50 fly
block start
34.00

250 swimming

rest

100 backstroke
1:32
200 swim down

2200 meters

Sunday

Rest/no swim day

Monday

400 meters swimming

8x50 drill/swim
no breaststroke

2x100 backstroke, build
2x100 freestyle, build  1:30,  1:24

200 swimming

600 speed play
including no breathers, sprint to finish, backstroke starting, butterfly turns,

2000meters

Day 4 Taper?

What is tapering? We think we know, and I am sure I have hit my taper once or twice, maybe Indy 2004 and ? Not recently.  2014 PMS SC, no I was using USRPT.  USMS SC 2014, I had stopped USRPT and started TT, traditional training 1 month.  USMS LC 2013, Mission Viejo, I swam the pier to pier on Sunday and my first event was Thursday, so not really, how about 2013 USMS Indy? I need to check, maybe, and I did have some good swims.

1000 swim
8x50
 Drill/swim
  IM order
  Butterfly, no breaststroke.
2x100
  Fly/free
2x100
  Free/fly
6x50
  Free/fly

200 swim

2300 yards

Taper Day #3

Training partner too.
On my own
400swim
8x50 drill/swim IM order
4x100 free build on 2 minutes
200 ez free

With Sara
10x100 free
3rd one hard, 1:24,1:21,1:22
Ez and build other 2
200 ez

2600 meters

Taper Day 2

Trying to keep up with myself.
I did not feel peppy this morning.
1cup coffee before swim, perhaps not enough...

Swim 20 minutes
 Mixed free/back

8x50
Drill/swim
IM order

5x100 free
Descend
60+seconds rest
1:18,1:15,1:12,1:10,1:10

3 minutes ez swim

10x25 back
USRPT style
<20 p="">3 minutes ez