Friday, August 1, 2014

Tuesday Wednesday Thursday and Friday

Tuesday I swam with Sara, my training partner for the long course season.  Excellent choice, we know each other well.  I think she was one of the first swimmers I got to know over the years in Santa Rosa. 


400 Swimming

100  butterfly kick/drill
100 fly

200 swimming

1000 other swimming, I forget what it was, but it was meaningful

100 fly for time 1:33

1900 meters


500+ swimming

2x200 free
build/ no time

2x100 1 arm fly

3x100 fly/free

250 swim

250 speed play

1800 yards


longer than normal swimming
25  minutes,
1500 yards
needed to swim some yardage, even if just that
5x50 free/fly
ez to the end

1700 yards


500 swimming

2x100 1 arm fly
2x100 fly, little breathers at wall

250 swimming


150 swimming

1600 yards

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