Tuesday I swam with Sara, my training partner for the long course season. Excellent choice, we know each other well. I think she was one of the first swimmers I got to know over the years in Santa Rosa.
Tuesday
400 Swimming
100 butterfly kick/drill
100 fly
200 swimming
1000 other swimming, I forget what it was, but it was meaningful
100 fly for time 1:33
1900 meters
Wednesday
500+ swimming
2x200 free
build/ no time
2x100 1 arm fly
3x100 fly/free
250 swim
250 speed play
1800 yards
Thursday
longer than normal swimming
25 minutes,
1500 yards
needed to swim some yardage, even if just that
5x50 free/fly
ez to the end
1700 yards
Friday
500 swimming
2x100 1 arm fly
2x100 fly, little breathers at wall
250 swimming
6x50fly/free
150 swimming
1600 yards
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