Happy Easter

Saturday workout, 15 people shared 3 lanes. I led my lane, from the rear, swimming in front of me were Mike E., J. Morales, F. Canales, and T. Wilson. Did every one, including D. Hale, have fast suits? Notably not were L. Ourette, P. Canales, and Mike E. I do not wear tech suits. Period. I may be forced to wear it once or twice this season, depending if I do go to Atlanta.

500 swim

3x100 kick, 2:05
2x100 dolphin
1x100 on back with fins
3x100 kick/swim
2x100 breast kick/free
1x100 back kick

16x25 on 30 seconds
4 each stroke/reverse IM order

5 Times
Broken 100s
150 Recovery

25/5sec, 50/5 sec, 25
1. IM
2. Free
3. Free
4. Fly/free/fly
5. Fly/free/fly

200 warm down

2800 yards
A