Actually, I had a Monday morning on Monday. I had a kink in my right shoulder and it took almost the complete swim to stretch out and begin to feel regular.
I have totally forgotten yesterdays swim, although it was a 2500 yard effort. I
2000 yards
2x100 fly drills
3x100 fly, good pace
2500 yards
Thsi morning I have slight DOMS and I can start swimming good pace.
1000 free, some good pace work
500 back ez
500 kick on back with fins, build
500 free, good pace
6x25 free
6x25 breast
2x25 back
6x25 fly
3000 yards
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