Sunday, April 11, 2010

Keeping Current

It does not work well to try and remember workouts from the past. I have been thinking taper for the past week and I have backed down the yardage. I have been concentrating more on butterfly as I have the opportunity to swim the 100 fly next Saturday. I have only a vague idea of the workouts since Wednesday. Sunday is a no swim day and I went to the Y for a good weight and pull up session. 5, 6, 8 pull ups and 175 lbs on rack 9 and 10 reps.

Wednesday 4/7
1000 kick with fins
500 fist swim
other
3000 yards

Thursday 4/8
No recollection of the workout.
2500 lyards

Friday 4/9
2300 yards,
speed work and fly work

2300 yards

Saturday 4/10
Folsom Aquatic Center
1000 arm up
5x100 back on 2 minutes
5x75 53s 25/swim back
250 fly work
100 swim down

2350 yards

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