Friday, April 2, 2010

I Think It Is A Rhomboid Problem

I think I isolated the problem in my scapular region. I think that I used too much weight when I was doing the four position shoulder raises. I used 5 lb hand weights and I have only used 3 lb in all previous sessions. I was back at the Y today, I reinstated my membership and I really missed it. Pull ups did not bother me, neither did any of the other weight related exercises. this hammering on the keyboard kind of bothers it. small movements bother it, probably because it is a m=smaller muscle group.

Thursday is usually my no swim day but I swam because Sunday is a no swim day, Easter. I need to log the workout soon after I do it or I do not remember it too well, such as now.
500 swim
500 kick on back with fins
5x200 IM
10x50 free on 60 seconds, 35s

2500 yards
B-

Today, Friday Iswam at 0900 at Finley and there were many slower swimmers, but by 1000 I had a lane or side to myself.
500 kick with fins
500 fist swim
5x100 back last one 1:26
5x100 free
5x100 fly, with 200 drill
5x25/25 free swim back on 20 sec
8x25fly/25free swim back on fast turn around

3150 yards
A-

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