Wednesday, March 23, 2011

Swim Only

I was going to pull a fast one this morning, but I swam instead. I went to the Y with the thought in my mind to either do a circuit on the machines, lightly of course, or maybe do a fast superset with light dumbbells, but I could not pass up the pool. I did not even think of erging this morning, no whining, but my shoulders bother a bit today. I was a wreck yesterday afternoon with all the sanding Monday and Tuesday, along with digging and planting a row of beets and peas. I was pooped.
I did swim easy and smooth this morning, good dps, good body position, no flip turns and no short axis swimming. I enjoyed the swimming for about 40 minutes.

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