Workout Log

I think I have finally adjusted to the time change from last week. I am even getting out the door and into the gym earlier. I am a bit shy in my compression gear, oh well.

5 minute warm up~800m

pit stop,

10x500m/1min active recovery 6500+meters, 500 splits ranging from mid teens to final 1:56

3 minutes warm down erg

Swim for fun~20 minutes swim play with tri guy in yellow cap

I heart USAT.