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I owe it to myself to post these darn workouts, events and issues concerning my health, athletic performance and well being. so what.

It looks like Wednesday. I set out to swim 1500 yards, and I did. Then I hung around the pool and did some easy Texas 25's, like around 8. I walked to an easy shoulder session in the afternoon.

Thursday I did not swim, erg or ride hard, although I did walk to Goat Coffee and rode and easy 5 miles later in the day.

Friday I was in Santa Cruz for the PMS 1500meter swim.
300 warm up
1500 meter swim 24:44.40 splits at 500-8:16 and 1000-16:33
final 500 at 8:11
200 warm down

Saturday
Row only
10 minute warm up 1965 meters
2km 7:59
2:03. 2:02. 1:59 1:55
12 minute cool down