Last entry was July 11, so that was Monday. I have doing as much work on the house as humanly possible. today I laid the vinyl in the bath, tomorrow paint and reinstall a new low flow toilet and reset the lavatory. I will then get a new medicine chest and light, perhaps there is a unit with the light integrated into the cabinet.
Working back from today, Sunday at the Y I swam only.
1500 free
5x25 back/25 easy free
5x25texas/25 easy free
Saturday
swim for time 45 minutes
erg for time 15+ minutes last 2km@820+
Friday
swim
thursday
swim 40+ minutes
erg 20 minutes good pace
erg 20 minutes with talk with Darlene
Wednesday
swim at Ridgeway
55 minutes, good speed play with other swimmers
Tuesday
Totally forgot
Monday
Did some good riding, and swimmng
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