Monday, July 11, 2011

Sunday, Monday

Swim Sunday. shat did I do besides swim laps, oh yeah, I did a quick set, but not really very quick.
Backstroke alternating with freestyle.

Monday I was on the indoor rower, or ergometer. Was I at 3.3k at 15 minutes, I went hard for 20. I then rowed easy for another 20
40 minutes on the indoor rower, Concept2.
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