Ride to River

Swim
700 meters
300 meter swim 4:48
2x500 meter broken 50 @50sec and 5sec
200 meter warm down

I had to get out, I was getting grossed out by the filthiness of the pool. I hope they clean it soon.

I hope to not get grossed out too much this morning.

Ride to RBAC
Row
Swim?