What, where are they hiding the Concept2 ergometers? I was ready to erg this morning before I swam, but NOOO, who hid, stole, or otherwise took the rowing machines from their spot? No erg, no good.
Swim hard.
I felt ill a couple times, as I did yesterday. Hard work, self coached.
I can feel improvement.
500 free
100 back
400 fly drills
10x50 fly, no times
100 free
8x Texas 25s, and more. good drills.
The Benefits of Implementing XVIF in Your Organization
10 months ago
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