Sunday, November 13, 2011

Where Are The ERGS

What, where are they hiding the Concept2 ergometers? I was ready to erg this morning before I swam, but NOOO, who hid, stole, or otherwise took the rowing machines from their spot? No erg, no good.

Swim hard.

I felt ill a couple times, as I did yesterday. Hard work, self coached.
I can feel improvement.

500 free
100 back
400 fly drills
10x50 fly, no times
100 free
8x Texas 25s, and more. good drills.

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