Recovery and Rehabilitation

Golly, that hurts!  Gee, I hope it goes away soon.  I had to swim in the penalty box lane.  The lane for the infirm.  I actually feel slightly embarrassed, but I did have a good kick set on Wednesday.  I think I limp swam for about 1000, then a good kick set. 

Thursday
this was a pretty lame recovery day.  Recovery from an injury.  I am calling the acute elbowitis suffered Tuesday that.  I was just getting dialed.  So more hard kicking, and some 75% swimming in the morning. 

I snuck to SMSC beginning around 1130. 
500 swim
8x50 free
various pace
no clock
75%

10x25
free
1 min
90%

6x50
free
pace
no clock

warm pool warm down

Friday

0264

300 swim

10x
bsnf
fly/free
25/25/25/25
1:45
skip 3, 6, 10
I did 7
200ez

8x50
25/25
sprint/swim
imo
1:15
no breast
100ez


 1700 meters