Tuesday, April 23, 2013

Self Infliction Tuesday

No, I did not inflict any problems this morning.  I just got up a bit later than usual and got to the pool just before 0700. 

500 swim
250 kick on back with fins
10x25 sdk on back with fins
10x25 alternating kick with board 60 seconds
3x100 fly drill
200 fly
100ez
5x50 fly/free 1 min
5x25 fly fast/25 swim back 1:30
200 cool down
2550 yards


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