Back to the Rose Bowl Aquatics pool. Would somebody please adjust the calcium levels or whatever. There seems to be something just slightly off with the taste and feel of the water.
Wednesday
0616
Prescribed by coach
1000 free swim
6x50 kick
60 seconds
6x
4x25
45, 40, 35, 30, 25, 20 intervals
any stroke
200 siwm
100 afap
1:08
100 swim
75 afap
48.6
200 swim down
Full Y weight room
45 minutes @1130
Today,
Thursday
Self designed workout
15 minute swim
250 kick
fins
alternating on back
10x25
dolphin
60 seconds
200 free
4x200
broken
45 seconds
3:30
200 fly warm up drill
2x200
50free/50fly
4x
25free/25fly25free/25fly
1:25/6
200 cool down
3700 yards/
Nooner coming up in 90 minutes, ha
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