Thursday, April 11, 2013

Weekend Update

What was it?  No swimming last Friday.  I swam a pre meet workout with Joe, at Finley Pool in Santa Rosa. 
10 minute warm up

8x50
drill/swim

4x100
free
build

5x25/25
sprint/swim back

5x25 sprint

200 swim down

Sunday
PMS SC Championships
Moraga CA
Campolindo/Soda Aquatic Center
Cool-cold day
scratched 1000 free

1000 warm up
about 500 between swims
100 free 1:00.88
200 fly  3:09..
50 free  27.50

No Swim Monday/tuesday

No comments: