What was it? No swimming last Friday. I swam a pre meet workout with Joe, at Finley Pool in Santa Rosa.
10 minute warm up
8x50
drill/swim
4x100
free
build
5x25/25
sprint/swim back
5x25 sprint
200 swim down
Sunday
PMS SC Championships
Moraga CA
Campolindo/Soda Aquatic Center
Cool-cold day
scratched 1000 free
1000 warm up
about 500 between swims
100 free 1:00.88
200 fly 3:09..
50 free 27.50
No Swim Monday/tuesday
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