Skip Sunday

Monday we swam as a team.  We did a team workout.

0614

400 swim

4x
build
100 swim 1:45
50 swim 1:15
build 100s
sprint 50s

IM order
4x
3x50
100
1:30 fly base
1:15 back breast free

200 warm down

2200 meters


Today, Tuesday

Self Coached

15+ minute swim

4x200
broken
45 seconds
3:30

200 fast pace
2:34

5x100 ez fly drills

10x
25 sprint pace/swimback
1 minute
free

10x
25 fly
easy fast, good pace
15-16
all

3250 total yards, approx

extreme pain right medial epicondyle/flexor tendon
Doctor tomorrow afternoon.
Ice, rest, compression, nsaids