Limited to an hour speed workout Saturday morning as there was an inter squad meet starting immediately after we cleared the pool. Get out.
Some warm up, maybe 300
20x50
1:30
1-4 descending
5-7 kick
8-12 drill
13-16 descending
17-2- ascending
any time left for cool down
1500 meters
Sunday
CicLAvia
rode bike about 8-10 miles
stopped at Western and rode to train station
Slept 12 hours, beginning around 4:30pm
Monday
0607
1000 yards
500 swim
300 back
200 fly drill, new style drill I just started today
500 swim
400pull
300kick
200drill
100stroke
or something like that, I completed 1100 meters of the assigned 1500
4x50 descending
60sec
4x50 kick
75sec
4x50drill
90sec
4x50 descend
2 min
4x100
2 minutes
descending
last one 1:24
100 swim down
2400 meters
plus 1000yards
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