Thursday, September 26, 2013

Behaving Like An Elite Athlete

Everything seems good this morning.  I had some pressure on my right side.  I had pressure last night.  I certainly think it is gas.  I must monitor my food intake in the evening. 

500 warm up

500 swim
7:48
missed hr count

500 kick on back with fins

See article on 20 habits of elite swimmers at SwimSwam.


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