Good Going

I found a nice resource for information on fitness and other types of tests.  Top End Sports is where I have found some good information on an upcoming stress test that has been requested.  I feel good, although I have lost a stroke or two.  My endurance seems to be coming around.  I was in the pool for over 45 minutes today. I moved over to the comp pool around 0700

500 free

400 free test set
6:52

400 swim
last 100@1:48 with HR 110+

Looking at HR monitors

Don't forget yesterday.

Walk Hermosa to Manhattan and back
60 minutes
HR 70
Not so useful.

Y in afternoon
1600
20 minutes light weight
10 minute treadmill
up to 100+
trying to elevate