Quick

Santa Monica Swim Center

long course

30 minutes

accurate 110 bpm w/ no pauses for recovery status

1 hour easy walk to and from farmers market.

Go somewhere.

Guilt tripping.  I could have been better.  Too much round food.  Thought all athletic activity would trump lax eating habits.  Although never been notified of any issues of cholesterol or triglycerides.

Stopped puffing cigars.