In honor of Presidents Day, our naturalized coach from the Great North asked us a few simple questions of our presidents. 1. How many? 2. How many died in office? Fail, it is good to be born here, I forgot the answers, even though the number of presidents have increased over my swimming life.
I incurred a stiff neck yesterday, Sunday. I was sitting here and it just happened. It really set in too. Prescription medicine incicated.
I was fairly comfortable this morning. I was very cautious and careful during my swimming.
I arrived in the pool late too.
0632
200 warm up
all I had time for, maybe 300
poli sci quiz...
44x50
kick, stroke, free
1:10
1:15
:50
7x50
turns
400IM order
fly/fly
fly/back
back/back
back/breast
breast/breast
breast/free
free/free
9/10 swimmers
8 in our lane
long course
stay away from the gym
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