Monday and Double Tuesday

Quick Monday
0618

300 swim
300 pull
200 kick

10x100 free
1-4 descend on 1:50
5 ez
6-10 descend on 1:40
10 ez

4x50 fly drill
4x25fly/25free
100 fly

400 warm down

2600 meters

Tuesday
0617

maybe the 3, 3, 2 was for todays warm up

400 free
best pace
100 ez
400 pull
best pace
100 ez

4x100 back
100 ez
4x50 back
1:05 morning
1:10 noon
100 ez
100 back afap

2800 meters

Swam in morning and noon,