Gee whiz, I was going to get back to the pool this noontime, but I think it is better to take it easy. I was kind of beat up this morning. I do feel better now but I am just going to not swim again today.
I swam with the workout group yesterday and today.
Yesterday, Monday, I did some extra
5x100 butterfly
200 yard pace
several sprint
25 free
various rest including active
Full weight training session,
Watch the shoulder
Am I using my shoulders during bench
do not lower dumbbells past vertical on incline bench
Lets see how many swimmers are coming to the Rose Bowl Masters Meet.
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