Darn it, the neck is still stiff, but I did the workout too. Setting the clock 10 minutes ahead allowing better warm up.
0610
600 mixer, completed
20x100
free
2 minutes
1-10 best pace
11-15 descend
16-20 ascend, ez
200 warm down
2800 meters long course
2k erg 10:27
30 minutes weight room, no machines
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