Pre Workout Post

Wednesday

0610

600 mixer

4x25 no breather
1 min

4x25 sdk
1 min

2 times through

Sprint Pentathlon

Wall pushoff
1:30

Block start
3 minutes

600 warm down

Thursday
Alone and seperate from workout group all morning.  There were 5-6 swimmers too.

15 minute warm up

10x100 back
1-5 descend
5-10 descend

10x100 fly
3x100 drill
2x100 200 pace
3x100 free/fly
descend
2x100 fly/free

200 easy breast

100 swim

7x25 free
no breathers
descend

100 swim

15 minute erg @1100

T.M.I.
Colonoscopy today.