That miniscule hammie twinge caused by a simple push off with a dolphin exascerbated the numb in the right foot. I would think it is an irritated sciatic nerve, perhaps stemming from a minor lower back irritation earlier in the day. The numb sensation is gradually dissipating. I talked about it this morning with coaches and lifeguards.
Warm shower
Hot tub
Then I decided to get in and 'test' the injury.
Pass at 60%
Very concious of movement
250 warm up
10x100
Alternate 100s
50fly/25back/25fly
100 pace
25free/75free
EZ
5x100 free
watch body position
5x25 25/swim back
1:30
no breather
descend to 13
watch stroke and body position
60% kick
STOP
wanted to do 5x25fly
Back to RBAC for dry land training.
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