In the course of workouts leading to the sprint pentathlon on Sunday, we have covered the first three strokes in IM order because today we concentrated on the breaststroke. We were very careful and succeeded in completing the workout with zero incidents. Yay. I was very cautious throughout the evolutions
0619
5x100
warm up
3 times
4x25 breast kick
30 seconds
modified with dolphin
50 free
50 breast
100ez
200 breaststroke
modified to backstroke
3:13
325 free
100 breaststroke from block
backstroke
1:22
50 breast from block
40.50 cautious
400 cool down
2250 yards short course
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment