Ease

Back to the routine.  I did not swim on Friday, March 1.  I went to practice on Saturday, March 2, and had a good pre meet warm up.
700 meters
Rec pool
several sprint warm up swims.

Sunday

Cal Tech Sprint Pentathlon
50 fly 29.06
50 back  33.45
50 breast  unkonown time about 35.
  What I did do though, was a double dolphin kick
Disqualification
50 free 27.23
100 IM 1:10.10
I do not anticipate swimming any breaststroke for the remaining short course season

Monday was another rest day.  My elbows were very sore.

Tuesday
self coached
1000 swim
500 kick on back with fins
4x200 free
 broken @45
 3:30
200 ez
5x100 fly/free
200 warm down
3200 yards

Wednesday
0617
600 swim
12x25
 IM
 40 sec
The group went to train on the power rack.  I did not.
I tried to get organized for a remaining sprint workout, but I could not get it together.
Various free and fly swims.

I hit the Y good on Tuesday.
4k under 20 minutes
good bench day