Everyone used the power rack this morning. Not me. They all sounded like they had lots of fun, meaning it was harder than expected...
0615
300 swim
200 stroke
200 kick
100 drill
4x50
kick
no fins
1 minute
200 swim
Power Rack for remainder of session.
I was assigned
6x50
25 sprint
25 active recovery
no interval, etc..
I did
10x25
30 seconds
10x
25/25
hard/ez
no breather hard
3x backstroke
unknown yardage this morning
approx 2000 yards short course
Tuesday
Self Coached
500 swim
500 kick
on back
with fins
250 alt/250/dolphin
5x200
broken
45 sec
3:30
5x100
fly
2x drill(1 arm)
3x fly/fr/fly/fr
5x
fly
25sprint/free
1:30
5x
25 sprint
relaxed
1 minute
125 cool down
3000 yards short course
200 cool down
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