Wednesday Morning Recovery

Everyone used the power rack this morning.  Not me.  They all sounded like they had lots of fun, meaning it was harder than expected...
0615

300 swim
200 stroke
200 kick
100 drill

4x50
kick
no fins
1 minute

200 swim

Power Rack for remainder of session.

I was assigned
6x50
25 sprint
25 active recovery
no interval, etc..

I did

10x25
30 seconds

10x
25/25
hard/ez
no breather hard
3x backstroke

unknown yardage this morning
 approx 2000 yards short course


Tuesday

Self Coached

500 swim
500 kick
on back
with fins
250 alt/250/dolphin

5x200
broken
45 sec
3:30

5x100
fly
2x drill(1 arm)
3x fly/fr/fly/fr

5x
fly
25sprint/free
1:30

5x
25 sprint
relaxed
1 minute

125 cool down

3000 yards short course

200 cool down