2 Selfies and Wednesday Mess

Stay on task and fill in the workout matrix please.

Monday included post workout sprints in rec pool

Tuesday
1000 swim
500 kick on back with fins

5x200
broken
45 sec
3:30

6x50 fly
descend to 35s
4x25 fly/w swimback
1:30

200 ez with sculling

Wednesday
Not a very good workout.
too much soreness
right elbow, left hip, and knee
0616

600 mixer

 8x50 kick drill
IM order
1:10

20(15) minutes of:
25 fly
6 six packs
25 back
push out, touch post
dive in 25 breast(fly
6 push outs
25 free from blocks
repeat until time is called

400 warm down

poor performance, caused by elbow and hip


Thursday

1000 swim
700 kick lon back with fins

5x200
broken
45
3:30
good average 36/37

5x50 fly
descend to 35
1:30

5x25 fly with swim back
last 2 at 14
fastest with single breathing because I am staying flatter on surface,

100 ez
 3300 yards

Friday
No swim day
According to plan
No swim complete rest day 2 days prior to meet.

Saturday will be my 'meet warm up'.