Good Hurtness

Tuesday on my way.

Self coached keeping to what I thought about yesterday.

750 swim warm up
no kicking

1000 free broken into
10x100 free
1:30
2x before bathroom break
1:20
4x
same
1 minute break
4x descend to low teens

5x100 fly:
1x1 arm ez swim
1x100 ez full stroke
3x100 fly/free/fly/free

10x25 fly:
5x25fly/25free
60 sec
5x25fly
sprint
60 sec

125 cool down

2700 full yards, timed sets