Friday Seems Short

Lets add it all up, yard/meter speaking. Friday I was in the water at

0618

3 Ladies, Mo, and me.

500 warm up in the rec pool.

Warm up assignment was
300 swim
200 pull
200 kick
100 drill
I did about 500

8x50 free
60 sec
1-4 descend
5-8 ez/fast

Set
2x
50 hard
100ez

2x
50 ez
100 hard

200 at 2:47-2:55
  it appeared that I did about 4:45

400 cool down

2200 meters/yards

15 minute erg
1130

SATURDAY
Now lets see if I can remember today's workout with the Saturday morning group.
Short course, of course..

15 minute warm up (500 yards)

6x
45 second vertical kick
50 swim
1:45
(600)

Set


4x50                    1 min
descend by 5 sec
100 swim            2 min
3x50
descend by 5
1:30
200 swim           4 min
2x50
afap
300 swim           6 min
50 block start
400 pull(fist swim)
(1500)

3x200 swim
descend
3:05
2:50
2:40
(600)

200 cool down

3400 yards total (estimated yards for warm up and vertical kick set)