Selfie Thursday

Good job kid..

1000 swim

5x200 free
1x cruise
3x 2:40
1x cruise @2:50

500 kick
fins

200 fly
150 fly
100 fly
  broken at 25 on 30 seconds
50 fly @34

6x
25free/25fly  25fly/25free
descend
to 34s

200 cool down
ez free

3500 yards
short course