Dangerous workout today. Block starts were involved. One massive error I could have killed myself, but I was lucky. I totally forgot to set my upper body for the block start entry and my arms went totally limp upon entering the water, causing both arms to be pulled under my body. That has not happened before. Ialso had issued with a couple of face plants, I need to tuck my chin and not just squeeze my arms to my ears to hold the goggles in place. 2 face plants, 1 complete error on entering without setting my shoulders and arms, and I forgot about Cheryl 10 seconds behind me and I began swimming in the middle of the lane, causing a collision. Sorry.
0615
400
300
200
100
I made it 7/10 through warm up
8x50
1:15
1-4 descend
5-8 ascend
4x15 block starts
4x50
block starts
afap
2:30
fly
last crash
100 sprint
25fly/25free/25fly/25free
1:30
400 warm down
full weight workout at Y
I think I can finally identify my slumping bicep, watch this, is it on You Tube?
150lb barbell
8 reps
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