Hangover

For reals, I could not make it to regular masters team practice on Friday morning.  I did do a morning swim later.

2000 meters swim

300 meter warm down

Nooner Friday

Distance stuff.  Fun in the sun.

I kind of was swimmed out this morning as I bailed out of workout after an hour.

I did do butterfly instead of stroke for the 50s

15 minute warm ups

8x50
25/25
IMO

8x50
get outs
stuck with 25/25

this is when I quit.

9 swim sessions this week
3 Y weight sessions