I thought this one up yesterday, keeping with the theme.
I executed the workout thus:
Workout today looks at the 1000 swim and 200 freestyle events
750 swim warm up
directly into
1000 free
broken into
10x100
1:30 send off
all under 1:20
1 minute break at 500
5x200
broken at 45 sec
3:30
35s mostly
300 ez
20x25
freestyle
10 no breather,
fast pace
5/5
hard/medium pace
all on 60 seconds
200 cool down
3700 yards
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