Thursday Self Coached

I thought this one up yesterday, keeping with the theme.
I executed the workout thus:

Workout today looks at the 1000 swim and 200 freestyle events

750 swim warm up
directly into

1000 free
broken into
10x100
1:30 send off
all under 1:20
1 minute break at 500

5x200
broken at 45 sec
3:30
35s mostly

300 ez

20x25
freestyle
10 no breather,
fast pace
5/5
hard/medium pace
all on 60 seconds

200 cool down

3700 yards