Remember last Wednesday was a mess. It was a sloppy workout, mostly because I did not participate in the drills involving the power reac.
Today was a totally better attempt at a 1 hour short course masters workout.
We had 6 and Maurine, 3 lanes.
0618
15 minute warm up with group
6x50 kick
1:10
3xfly
3xback
50 kick on back for time
48.5
good walls
100ez
5x
1:20
25 fly
50 breast, I do fly this leg too
75 back
100 free
No warm down, I forgot and we ran out of time.
Coaches morning rant was not about us. Apparently the pool was not opened until 0535, which is 5 minutes late. Hence, if that happened every day, we would, in theory, lose , in time and theory, about 2 workouts a month!
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