Sore Again

Just log the workout.

0622
500 yards

10x100
I did 5 or 6

Main set
2x
Pyramid
60 sec/50 meters
descend#1/ascend#2
50
100
150
200
ascend#1/descend#2
150
100 #2 1:24
50 #2 :40

200 warm down
3000 meters/yards

rec pool/25 yards

500 fly ez

5x25
no breathers
ez
swim back
60 sec

5x25
hard
top of water
14 sec
swim back
90 sec

ez sculling for warm down

1000 yards