Now what have I created. My right lat is doing the twitching thing. It wants to erg. Okay just a minute, I gotta right this down first.
Too many GIrines, aka USMarines, were at the pool and they stole our rec lap lanes.
I joined the regular workout group at 0623
6x50
45 sec vertical kick
1:15
4x100 swim
25 meter 6 packs
50 meter 6 push outs
6 tumble turns 50-100 meters
i forgot to do the tumble turns
3x
#2 fly afap
50 afap 55sec
100 ez 2 min
100 afap 2 min
200 ez 6 min
2300 meters or so...
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